SPEED CAPACITY BUILDER TESTING & CONSULTING
Providing Conditioning Solutions to Increase Performance, Resilience & Success
OUR MISSION
Properly developed conditioning can be the difference maker for a player or team.
It has been shown to:
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Allow for more big play opportunities late in games
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Increase skill acquisition
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Reduce fatigue induced mental mistakes
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Increase separation (open spaces)
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Facilitate faster transitions
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Increase closing speed
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Reduce injury risk
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Improve recovery times
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Through testing/profiling, providing conditioning solutions and educational opportunities; our goal is to give players and coaches the tools needed to maximize sports mastery and increase success via improved conditioning!
SERVICES
Player/Team Conditioning Testing & Profiling
In less than 10min assess your teams conditioning with pinpoint accuracy and find out each player's exact weak link. With 200+ athletes tested across 8 different sports, and backed by Coaches and PhD's in Exercise Science. This testing/profiling is quickly becoming the gold standard!
Player/Team Conditioning Programs & Protcols
Get cutting edge conditioning programs that are sport and position specific for yourself or your team. Designed by the best, these programs have been shown to improve the conditioning needed to reduce injury, improve recovery, generate high outputs all game and more!
Consulting, Educational Presentations & Work Shops
Looking to learn more about all things speed and conditioning? Wanting advice on how to maximize your teams training? Interested in improving your staff's knowledge on all things speed and conditioning? Schedule a virtual or in-person session catered to your needs!
MY
STORY
Erik Jernstrom is a nationally recognized Performance Coach with a decade of experience. In addition to SCB LLC, he is also the Director of Sports Performance at EForce and an Adjunct Professor of Exercise Science at Linfield University. Prior to that, he spent 3yrs as part of the Oregon State University Strength & Conditioning Staff. Erik has worked with countless athletes and teams across NBA, MLB, MLS, NFL, and Olympics including the likes of Cooper Kupp, Brandin Cooks, LaMichael James, Martell Webster, and the Bowerman Track Club to name a few.
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Erik has been highly sought after as a presenter, having presented across the United States and at multiple National Strength & Conditioning Association Events. His unparalleled knowledge with special expertise in speed and conditioning has made him a highly sought after consultant.